Yoga and Spiritual Seeking with Krista in Kalamazoo, Michigan!
Come experience more peace in mind, body, spirit, and stay healthy!
Yoga with Krista Katrovas, E-RYT, MFA.
Want to cultivate more joy, peace, wellness in your life while growing more flexible in mind, body, and spirit? Missing out on that one on one attention that often gets lost at the bigger studios? South Park Yoga just might be where you need to be to begin, or deepen, your yoga practice.
South Park is a non-discrimnating space, opening it's arms to diversity while bowing in reverence to the good that resides within us all. We offer space to read, a community library to check out books, a humble and small, but mighty, space to offer your body, mind, and spirit a place to land that's away from our often, very active, lives.
Come STRETCH your body, mind, and spirit at South Park Yoga!
All levels are welcome. All classes are grounded in Spirit, honoring the good in me that also resides in you!
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Peace & Hearts,
OM Shanti, Shanti, Shanti
OM Peace, Peace, Peace
South Park Yoga Studio- Class Schedule:
1218 South Park Street, Kalamazoo, Mi.
Mondays- 5:30-7:00 PM All Levels Yoga- LGBTQ community & ALL.
Tuesdays- 5:30-6:30 PM Men's Yoga
6:30-8:00 PM Animal Flow (Shamanic Yoga)
Wednesdays- 6:00- 6:50 PM Chanting- (Sanskrit & Native American chants) All are welcome! Beginners, Singers, Non-Singers!
( 1$ suggested donation class)
Thursdays- 7:30-8:30 Gentle Yoga
Fridays- Noon-1:00 PM Funky Friday (Lunch Hour) - All Levels Welcome.
(This is a personalized class, to suit the needs of the practitioner. This class may extend for a full 90 minutes on those days you need a little more.)
KARMA YOGA TIME!
DEC. 4th Weds. 6-7:30 PM Raising Vibrations through chanting and funds for Red Cross for Disaster Relief for the Philippines and the recent typhoon. Please come show your love for our global family during the giving season! Blessings for all. May all beings be happy and free from suffering!
Dec. 13 Fri.- Dec. 19th Thurs.- closed-
(I'll be in CA for Prison Yoga Training &
Teaching Shamanic Yoga Workshop in San Diego, CA.)
Dec. 20th. Fri. Noon-1 PM YOGA
Dec. 23rd Mon. 5:30-6:30 PM All Levels- LGBTQ community & all
Dec. 24th Tues. Christmas Eve- Candlelight Gentle Yoga 6:30-8:00PM
Dec. 25th Weds. Christmas Day- Closed
Dec. 26th. Thurs. Gentle Yoga- 7:30-8:30
Dec. 27th Friday- Noon-1 PM YOGA
5:30-7 PM ~All Levels Yoga- LGBTQ community&all
Dec.30 Mon- Weds. Jan. 1- closed
Jan. 2nd Thursday- regular class schedule resumes.
Pricing, & Location:
South Park Studio Rates:
Drop in- $13
Students & Seniors (drop-in) - $11
5 Class Card- $53 (exp. 2 months)
10 Class Card- $108 (exp. 3 months)
PRIVATE Yoga Sessions, Spiritual Consultations, Meditation Lesson
by appointment only- $25 hr. $35 1.5 hr.
Private Power Animal Retrieval Ceremony- $25
Power Animal Retrieval group rate- $35 for 2-6 people, $45 for 7.
What Yogini, Yelena, had to say about Krista:
Dear Kalamazoo Friends! If you're looking for a yoga studio or just an inspiring place to exist in for a moment, stop by South Park Yoga and fill your souls up! The small, but mighty, place has a powerful mission that is yet to be revealed. What I do know is that it enriched my life in ways I can't begin to describe. It is truly a haven owned by a true Goddess who will wrap you in her arms and gently reveal yourself to your highest purpose. Stop by and see what you find.
Upcoming Workshops: Shamanic Yoga DEC. 8th Sunday 1:30-3:30
Please see www.Sanghayoga.com for workshop details.
Sangha Yoga - Downtown in the Kalamazoo Mall
LINKS to MY ELEPHANT JOURNAL PUBLICATIONS & POEMS.
~ ~ ~ ~ Happy Reading!
Krista Katrovas (BA MFA) E-RYT, has dedicated herself to the practice, study, and teaching of yoga since discovering it in 1999 after rigorous training as a dance major in college. She trained in the disciplines of Vinyasa Power Yoga (Trevor Trice) Interdisciplinary Yoga (Amy Caldwell) Vinyasa (Krishnamacharya Yoga Mandiram, India) and has participated in numerous workshops in Iyengar (Gabriel Halpern) Iyengar/Ashtanga(Tias Little) Anusara (Diana Beardsley, Darren Rhodes) Vinyasa (Rolf Gates) Krishnamacharya Yoga (Kausthub Desikachar) Anusara (Darren Rhodes) Iyengar (Doug Keller) Meditation (Swami Bodhananda Saraswati) and most recently a workshop on Sanskrit, with emphasis on Yoga Sutras and Chakras (Nicolai Bachman). Yogic Studies for Krista is not only a necessity to maintain high standards as a Yoga teacher, but also as a practitioner Krista possesses the tapas, the burn/discipline to deepen her practice and teaching practice of Yoga. She traveled to India to learn chanting, Vinyasa, and meditation and now combines elements of these styles and her background of dance into a dynamic and inspiring alignment-based flow. She also offers Gentle Yoga. Krista has had scores of articles on Yoga, Wellness, and Spirituality published in nationally regulated magazines. She is a columnist for Elephant Journal. She has taught Yoga in Prague every July since 2009, and has been sought to teach in Canada, Virginia, Kentucky, and Florida, and more recently, Kuwait, (though she declined the generous offer to teach in Kuwait). She calls Kalamazoo, Mi. home, where she teaches Yoga, Shamanic Yoga, Meditation, and offers Spiritual Guidance. Krista recently has taken up a practice and teaching of Shamanic Yoga and will be participating in the Prison Yoga Project in Sacramento, CA in Dec. 2013 and will help to bring more yoga to prisons. She is a Servant of the Goddess, and offers Shamanic Power Animal Retrieval Ceremony and holds Credentials Of Ministry with Universal Life Church. Snowy Owl is her Power Animal.
Keep Shining, With Peace & Hearts!
To learn more about her offerings - you can contact us here.
Men's Yoga, Gentle Yoga, Vinyasa (Flow Yoga) Animal Yoga (Shamanic Yoga) Meditation, and Shamanic Power Animal Retrieval Ceremony, and Weddings. Hope to see you soon! All Levels from the Beginner seeker, to the seasoned Yogi are Welcome!
$13 Drop in (per class)
5 class pass- $53 (expires in 2 months)
225 W. Walnut Street, Kalamazoo, Michigan | 269-779-7729